Everyone wants to lose weight, but very few will actually put in the effort to achieve their fitness goals. With the journey to weight loss being tedious, tiring, and time-consuming, there really is no blaming those who throw in the towel too early in the game to see results. If you’re one of those people, you should know there are more effective ways to get sexy without having to tire yourself out. Wondering how to do it? Try these 4 effortless weight loss methods and see yourself slim down fast sans all the exercise.
- Hit Snooze – They say that sleeping too much can cause weight gain, but did you know that not sleeping enough can have the same effects? When you don’t get enough shut eye, your body will crave more high-calorie food. This is its way of filling up the energy gap that you aren’t able to satisfy with sleep. Be sure to get enough rest at night, and try not to get up too early, as long as your schedule will permit it.
- Diet Twice Weekly – According to recent studies, people who dieted twice a week lost just as much weight as people who dieted all week long. That’s because it’s easier to overeat and slip up when you follow a restrictive diet that prevents you from indulging in your favorite food. Diet just two days in a week, and try to avoid overeating on the remaining 5 days to help you slim down.
- Drink More Water – There’s more to drinking water than just cleaning out your system of toxins. Studies have shown that drinking lots of cold water can help you boost your metabolism, burning up to 50 calories more than you would otherwise. This makes it the fastest way to lose weight without any exercise or dieting. Instead of aiming for that prescribed 8 glasses a day, set a goal for more, and make sure every glass is icy cold
- Indulge in Fiber – Most of the time, people will tell you what you shouldn’t eat. This often discourages dieters because it ultimately limits what they can have. Instead of focusing on what you shouldn’t eat, think more about what you can eat a lot of. Fiber rich foods can help you lose a lot of weight because they’re filling and low in calories, which means you’ll feel full for longer without overindulging in too much fat.
That sexy new you is just a lazy day away. Be sure to keep these 4 tips in mind and make those mini efforts matter. Follow this lazy way to sexy, and watch yourself lose weight fast!