If you want to know how to get thicker hair, you don’t have to look too far past your local grocery store. Nature has provided us with everything we need for healthy, thick hair. Contrary to popular belief, you do not have to dig deep into your bank account for a healthy, full head of hair.
Castor Oil For Hair Growth
Castor Oil has been used for ages to promote natural hair growth. It is abnormally high in ricinoleic acid making it extremely beneficial to hair and skin. Because of its anti-fungal and anti-bacterial properties, ricinoleic acid helps to prevent scalp infections and dandruff. It also increases circulation to the scalp which promotes hair growth.
Ricinoleic acid is known to balance the pH in the scalp which can reverse the damage of harsh chemicals and restore the scalp’s natural oils. Another great benefit is that Castor Oil is packed with antioxidants. These antioxidants offer support to the keratin that is in hair, making it smoother, stronger and less frizzy.
Vitamins For Hair Growth
Vitamins for hair growth are another option nature has provided us with. There are some essential vitamins that are best for promoting natural hair growth. B vitamins like Biotin (Vitamin B7 or Vitamin H), Niacin (Vitamin B3) and Vitamin C have proven to successfully aid in hair growth.
Biotin, also known as Vitamin B7 or Vitamin H is a complex B-vitamin. When the body is deficient of this vitamin, hair loss can occur. The reason being is that, Biotin renews hair follicles that are currently growing, which in turn produces healthier, thicker hair. Biotin is found in egg yolks, various nuts and dark, green, leafy vegetables. However, if you do not consume enough of these in your diet, you can take supplements to fill in the gap.
Niacin is known as Vitamin B3 and it plays a major role in hair growth. Niacin enables the body to convert food into energy and it is water-soluble. It is found in mushrooms, nuts, beef, tuna and eggs. Once again, if you do not consume enough of these in your diet, fill in the gap with a supplement. Niacin also boosts blood circulation which again, promotes hair growth.
Vitamin C, like Castor Oil is also packed with antioxidants. It helps to protect your hair against the damage that free radicals cause to hair. Vitamin C produces collagen. Collagen makes up one-third of your body which includes your hair. Split ends, hair loss and excessive shedding are the result of the body being deficient of Vitamin C. So, drink your orange juice!
If your diet does not include enough minerals, vitamins and protein, it can affect how your hair grows and ultimately lead to hair loss. So if you are struggling with thinning hair or severe hair losses, check your diet, make the needed adjustments and use Castor Oil for hair growth.