Everyone dreams of owning shiny and luscious hair that falls gracefully on our shoulders. It is how we envision our crowning glory to be and also represents our personality in more ways than one. There are a lot of dietary efforts and consistent hair care practices required to achieve full and luscious hair. If you’re wondering how to grow hair faster, look no further than these haircare secrets we have for you.
- Embrace healthy eating
It’s true when they say our hair and body reflect our everyday dietary consumption. One of the best ways to improve hair growth is to enrich our meal times with protein and essential vitamins. Pile up your plate with food that is rich in iron, zinc, magnesium, and selenium. That means, focusing on vegetables, such as spinach, cabbage, parsley, and bell peppers, and fruits such as avocado and grapefruit. Food groups that are rich in omega-3 fatty acids can also perform wonders to your hair growth, and you can find them in fatty fish, walnuts, and flax seeds.
- Perform scalp massages
If you’re looking for a relaxing option to improve your hair growth, we recommend doing scalp massages on a weekly basis. Scalp massages come with a range of benefits especially when this method promotes blood flow and activates your scalp follicles. Castor oil is a popular home remedy thanks to its nutrient-filled components such as Vitamin E and essential fatty acids. Start by combining castor oil with coconut or almond oil before massaging your scalp and leaving it to rest for 45 minutes. Once your scalp soaks up all the nutrients, wash it away with shampoo.
- Lead a stress-free lifestyle
One of the common contributors to hair loss is the everyday stresses that we get from work and home. While leading a stress-free lifestyle can be a challenge for busy bees, it’s best to assign off days and weekends to take a break from it all. If you can set aside an hour of free time after work, you can always hit the gym for a healthy workout or perform calming meditation at home. Another way is to ensure that you have sufficient beauty sleep, so you will wake up feeling fresh and ready to take on any challenges that come your way.
- Tone down the everyday shampoo
While it is tempting to shampoo your hair every day, it may cause more harm than good. Most celebrity hairstylists would agree that the ideal frequency of shampooing is twice or thrice a week. Keeping your scalp squeaky clean will prevent it from producing a natural oil that hydrates your hair scalp. If you feel the need to wash your hair, use a dry shampoo instead. It will maintain the moisture on your scalp while giving your hair that fresh, out-of-the-shower look.
There are many tips and tricks you can practice to combat hair loss and grow hair faster. Some of the best secrets that we know include embracing healthy eating, performing scalp massages, leading a stress-free lifestyle, and toning down on shampoo usage.
To further aid your hair growth, you should avoid too much exposure to the sun rays. Heat and humidity are also factors to weakened hair follicles. By putting these haircare secrets to practice, you can considerably help your hair growth over time.