Swimsuit Season: 5 Tips to Achieve a Bikini-Ready Body in 7 Days

A bikini body is often associated with a flat stomach, toned butt, and sleeker arms. With discipline and effort, there’s no way you can’t achieve it in a couple of months or more. But what if you need to do it in a week? It’s hard to imagine but believe it or not, you can have a swimsuit-ready body in 7 days! All it takes is a good workout and a solid meal plan. Ready to reset your body and have the body you always wanted? Here’s how to lose weight fast. Fill up your plate with fruits and veggies. Blackberries, peaches, apricots are some of the fruits that can help burn calories. You might want something that can burn belly fat so better eat more of vitamin C-rich foods like broccoli, kiwi, red peppers, kale, and collard greens. Eat smaller portions. It’s not enough that you eat all the right food choices. For you to shed a few more pounds, it matters to eat smaller portions as well. Are you used to eating on dinner size plates? Why not eat on salad plates and have mini meals rather than having three big meals a day? Stick to weight loss-friendly drinks. Water can fill you up without the guilt because it’s totally calorie-free. If you’re wondering what else you can drink during this stage, try green tea and black coffee. Stay away from soda, even the diet one. Diet sodas contain artificial sweeteners that have more intense flavor than real sugar. It could also increase your sugar cravings. Try the 7-day abs challenge. It consists of hardcore exercises but...

The Lazy Way to Get Sexy – 4 Incredible, Effective, Effortless Methods to Lose Weight

Everyone wants to lose weight, but very few will actually put in the effort to achieve their fitness goals. With the journey to weight loss being tedious, tiring, and time-consuming, there really is no blaming those who throw in the towel too early in the game to see results. If you’re one of those people, you should know there are more effective ways to get sexy without having to tire yourself out. Wondering how to do it? Try these 4 effortless weight loss methods and see yourself slim down fast sans all the exercise. Hit Snooze – They say that sleeping too much can cause weight gain, but did you know that not sleeping enough can have the same effects? When you don’t get enough shut eye, your body will crave more high-calorie food. This is its way of filling up the energy gap that you aren’t able to satisfy with sleep. Be sure to get enough rest at night, and try not to get up too early, as long as your schedule will permit it. Diet Twice Weekly – According to recent studies, people who dieted twice a week lost just as much weight as people who dieted all week long. That’s because it’s easier to overeat and slip up when you follow a restrictive diet that prevents you from indulging in your favorite food. Diet just two days in a week, and try to avoid overeating on the remaining 5 days to help you slim down. Drink More Water – There’s more to drinking water than just cleaning out your system of toxins. Studies have shown that...

Contour Your Body: How To Get A Firm Body

The human body is designed to change as we grow older and there is no denying that. However, that doesn’t mean that we should look and feel old as we age. Getting a body that you can be proud of can be very difficult (or even frustrating) at times. But with body contouring, shaping your body has become more achievable. What Is Body Contouring?  Body contouring is a procedure used to shape the body to get a leaner appearance. This method highlights certain body parts to emphasize the shape of the body. It is a way of sculpting your body to get the precise shape you want. How Does It Work?  There are different approaches to contour your body, and with these methods come different processes. These methods are divided into two types: invasive and non-invasive. Non-invasive treatments include using low-level laser, radiofrequency, or ultrasound to melt fat at strategic locations of the body to get the desired shape and/or size. On the other hand, invasive methods are those that require injecting substances or making cuts on your skin to shape and tighten the body. Who Needs Body Contouring?  Body contouring is for anyone who wants to get their body in better shape for it to look and feel good. For instance, many of those who were obese and then lost a lot of weight avail of body contouring to tighten their skin and get the shape they want. Some people get it for health reasons, especially those suffering from lower back pain due to big breasts. Either way, body contouring gives people the confidence they need by making...

How to Lose Weight Without Surgery

Losing weight is one of the most difficult challenges to overcome. Sometimes we lose track of our lifestyle that we end up gaining a lot of weight without even noticing it. The whole journey of losing weight can be stressful and emotional because of the setbacks we experience. Some people resort to surgical methods to get rid of the unwanted fat in their body. Surgical methods are actually advised especially for patients who are already in high health risk due to obesity. But as much as possible, it would be best to overcome your weight struggle without surgery. Here are some tips to help you lose weight:   Healthy Diet According to health experts, the success of losing weight is made up of 80% diet and only 20% exercise. It means that even if you exercise for five days a week, the results will not be as effective if you do not put restrictions on what you eat. Because you exercised, you might think that you can eat whatever you like.   Exercise As much as eating healthy is important, exercise also plays a crucial part in making you look good as you lose weight. The problem with only dieting is that you end up with empty flabs because you lack exercise. If you want to lose weight, you can start focusing on cardiovascular exercises to help burn the excess fats. Eventually, after your reach your goal you can start doing muscular exercises to tone your body.   Weight loss supplements If healthy eating and exercise were that easy to do, then there will not be too many people...

Healthy Ways to Diet for Women Over 50

Being 50 is no excuse to lose unwanted weight. Some say it’s hard because of the slowed-down metabolism and menopause. But the truth is that it is never too late to change your diet and take safe diet pills to help you lose the unwanted fat. The only thing that makes it difficult is the lack of willpower to do it. Obviously, burgers and desserts are hard to resist at any age. But it was easy to lose the fat you gained from these when you were in your twenties not in your fifties. If you want to practice an effective weight loss diet, the first things you need to throw away are the processed foods you get at the grocery and the fat-filled items of a fast-food chain. The next thing you need to do is to eat whole food. Eating whole food involves a lot of fiber-rich vegetables and fruits. You can throw in healthy oils like olive oil, healthy fats like coconut oil for frying foods, nuts, and whole-grains like wheat. These foods are very low in calories but contain the nutrients that you need to stay healthy and energetic. If you have a craving for potatoes, you can have sweet potatoes instead of your carbohydrate loaded regular potatoes. There is a difference of about 300 calories per 100 grams between these two. Sugar is another culprit for weight gain. Use sugar-free alternatives or raw sugar. Drink more water than sugar-rich sodas. When it comes to diet pills, it is safer to take those that are prescribed by doctors. Prescription pills are all approved by the...

6 Healthy Diet Tips You Can Practice Right at Home

Dieting is now the most challenging activity that everyone is trying to face. It requires discipline, commitment and positive mental attitude. While others are being gung ho on what diet program they need to undergo, some are going crazy in choosing the right slimming pills. But listen up, proper diet doesn’t really require any herbals, food supplement or even slimming pills just to attain the desired body physique. Here are some healthy diet tips that you can practice at the comfort of your own home. Eat plenty of fruits and vegetables. Instead of rice, potato or fries, try to replace it with fruits and vegetables that are rich in fiber. Watery fruits are also the best alternatives when craving for something that are full of carbs. Don’t skip meal. Make it a habit to eat your meal every three hours but with right portion. Study shows that the more you skip your meal, the more you crave for more foods to eat which can cause bloating and eventually, it will give your stomach a hard time to digest. Avoid soda. Eliminate sodas or even bottled fruit juices. These beverages have a high sugar content that is the main cause of weight gain. Instead, replace them with fresh fruit juice. Green tea is also the best replacement because it will help you burn more calories and for easy digestion, better than slimming pills. Drink plenty of water. Dietitians require everyone to consume at least seven glasses of water everyday. Research also revealed that drinking a glass of water before meal time will help easy and faster digestion. It will also...