Grow Hair Faster: The Inside Secrets

Everyone dreams of owning shiny and luscious hair that falls gracefully on our shoulders. It is how we envision our crowning glory to be and also represents our personality in more ways than one. There are a lot of dietary efforts and consistent hair care practices required to achieve full and luscious hair. If you’re wondering how to grow hair faster, look no further than these haircare secrets we have for you.   Embrace healthy eating It’s true when they say our hair and body reflect our everyday dietary consumption. One of the best ways to improve hair growth is to enrich our meal times with protein and essential vitamins. Pile up your plate with food that is rich in iron, zinc, magnesium, and selenium. That means, focusing on vegetables, such as spinach, cabbage, parsley, and bell peppers, and fruits such as avocado and grapefruit. Food groups that are rich in omega-3 fatty acids can also perform wonders to your hair growth, and you can find them in fatty fish, walnuts, and flax seeds.   Perform scalp massages If you’re looking for a relaxing option to improve your hair growth, we recommend doing scalp massages on a weekly basis. Scalp massages come with a range of benefits especially when this method promotes blood flow and activates your scalp follicles. Castor oil is a popular home remedy thanks to its nutrient-filled components such as Vitamin E and essential fatty acids. Start by combining castor oil with coconut or almond oil before massaging your scalp and leaving it to rest for 45 minutes. Once your scalp soaks up all the nutrients,...

3 Great Ways to Eliminate Cellulite In Singapore

It is believed that cellulite only happens among women veering towards a heavier weight. But did you know that cellulite also commonly occurs among thinner women? It’s because fat deposits cause cellulite under the skin which appears to be dimpled and lumpy, and everyone regardless of lifestyle, age and gender may have it. Women and men’s body contours in Singapore have a great impact on their aesthetics value. This is why it is best for you to understand the most common causes of cellulite so you may be able to search for the right treatment fit for your body as well. Some of these causes include:   Lifestyle factor Those who do not have a proper diet and active lifestyle are found to have visible cellulite appearing on their bodies. Smoking also contributes to the occurrence of cellulite.   Genetics Cellulite has been found to be linked to the genetics of an individual. This is because certain genes are needed for cellulite development.   Hormonal Factors Some hormones found to be associated with cellulite development include estrogen, thyroid hormones, insulin, and prolactin   Although cellulite may be stubborn, you may avail several treatments to help diminish its appearance, and they are all widely available in Singapore: Heat Therapy Fats react to heat as it melts them away. This is why heat therapy is a good option to eliminate cellulite. The heat treatment may be done in a variety of ways such as heat pads application, infrared energy, and radiofrequency. Anti-cellulite creams Although no medical research is yet to prove that anti-cellulite creams can eliminate cellulite, people who have opted...

A General Guide in Microdermabrasion Treatment

Having problems with the disturbing ageing skin? Then microdermabrasion can help steer away that concern. Microdermabrasion or microderm treatment is an aesthetic procedure that exfoliates the thick and uneven outermost layer of the skin with the use of micro-crystals or diamond tipped wand to reveal younger skin. Problems with fine lines or enlarged pores can be improved significantly with microdermabrasion, as well as with the other conditions like: Sagged skin Age spots Sun-damaged skin Hyperpigmented skin Brown spots Oily skin Mild acne scars Patchy skin texture   Benefits of Microdermabrasion: Beside treating the above-mentioned skin conditions, microdermabrasion also helps in the improvement of the lymph flow by cleansing the skin tissues and keeping them firm, thus, improving the overall internal health of the skin. Moreover, it also thickens the collagen as a result of the peeling process, hence broaching a suppler and younger-looking skin. Collagen is the most substantial protein in the body which can be found in the skin, bones, and muscles. It gives strength to the skin, thus, making it smooth and firm. Unfortunately though, collagen depletes with age and exposure to ultraviolet rays.   Types of Microdermabrasion Treatments:   Crystal Microdermabrasion Crystal Microdermabrasion involves the abrasive peeling of the dead skin with the use of a handheld device that diffuses micro-crystals onto the superficial layer of the skin causing its exfoliation. The extracted dead skin is then removed by the same device or in the subsequent process.   Diamond Microdermabrasion Diamond Microdermabrasion, nevertheless, uses a diamond tipped wand to exfoliate the dead skin cells. However, like the crystal microdermabrasion, it also collects the removed dead skin cells...

6 Healthy Diet Tips You Can Practice Right at Home

Dieting is now the most challenging activity that everyone is trying to face. It requires discipline, commitment and positive mental attitude. While others are being gung ho on what diet program they need to undergo, some are going crazy in choosing the right slimming pills. But listen up, proper diet doesn’t really require any herbals, food supplement or even slimming pills just to attain the desired body physique. Here are some healthy diet tips that you can practice at the comfort of your own home. Eat plenty of fruits and vegetables. Instead of rice, potato or fries, try to replace it with fruits and vegetables that are rich in fiber. Watery fruits are also the best alternatives when craving for something that are full of carbs. Don’t skip meal. Make it a habit to eat your meal every three hours but with right portion. Study shows that the more you skip your meal, the more you crave for more foods to eat which can cause bloating and eventually, it will give your stomach a hard time to digest. Avoid soda. Eliminate sodas or even bottled fruit juices. These beverages have a high sugar content that is the main cause of weight gain. Instead, replace them with fresh fruit juice. Green tea is also the best replacement because it will help you burn more calories and for easy digestion, better than slimming pills. Drink plenty of water. Dietitians require everyone to consume at least seven glasses of water everyday. Research also revealed that drinking a glass of water before meal time will help easy and faster digestion. It will also...

Beauty Guide: How to Get the Most Out of ‘No-Makeup’ Makeup

Beauty is not exactly in the eye of the beholder, but rather in the eye of many. Most women believe that beauty can be reached using makeup. But that makeup look is becoming more and more undesirable because it feels plastered on or artificial. People want something natural like Banila Co, which highlights natural beauty and nothing else. How Does the No-Makeup Look Work? The key is to purchase no-makeup makeup that will blend perfectly with your skin. The match between skin and makeup must be impeccable to get the best results. So ensure that the makeup is tested on your face under warm light, preferably at 3200 kalvin when you buy 3CE in Singapore. This type of lighting is beautiful on most skin tones and exposes imperfections better as well as color tones that might be hard to decipher. How Should This Type of Makeup Be Applied? Places like Etude House Korea understand just how crucial it is to ensure proper application so that the natural look is achieved. The first thing that has to be done before applying this type of makeup is cleaning the face. This does not mean that you should just do a simple rinse. It is better that you exfoliate your face before applying to remove any excess dead skin. Dead skin could cause improper application, makeup streaks, and other unnecessary irregularities. Another important step that must be taken is moisturizing the skin. This is important to even out the tone of your skin as much as possible. It is better to use natural moisturizers like coconut oil or olive oil as oppose to commercially-made options. The...

CHLOASMA: THE PREGNANCY MASK

It is not uncommon to hear women complain about their skin during pregnancy. You may have noticed brown, blotched patches of skin on your face during your own pregnancy. You may have even resorted to various facial creams in a panic and were even more alarmed when nothing seemed to work. This is a common condition among pregnant women known as chloasma or melasma.   Background Information and Etiology The term chloasma originates from a Greek term chloazein which means to be green. It is a kind of skin discoloration that forms what is commonly known as the pregnancy mask. It is believed to be the result of hormonal changes in a woman’s body during pregnancy. An increase in estrogen levels stimulates the body to produce melanin in excess. The result of this is often a darkening of freckles and moles as well as the areolas. Fortunately, the mask is temporary and often fades after delivery, although it leaves behind some traces of itself. Dark skinned women are more susceptible to the condition, as are Asian women. Exposure to sunlight makes it worse for these women especially those with more skin pigmentation. Women that use oral contraceptives and those with genetic predispositions are also susceptible to the condition.     Natural remedies There are a few natural remedies that can be used to treat this condition. One is washing your face with sour milk. The lactic acid in the milk prevents irritation and provides a gentle peeling effect. Applying fresh lemon juice will also help. Folic acid has been related to hyperpigmentation. Therefore, you may want to stock up...