5 Tips You’ll Ever Need to Gain Healthy Hair Roots

Since ages, humans throughout the world treasure healthy and beautiful hair as it embraces personality and boosts self-confidence. In the modern era, chemical based hair products, disease, and lack of healthy food intake lead us to serious hair problems. In fact, living in the bustling and stressful city like Singapore, we tend to forget and care less about our hair, making the hair loss problem even worse. So don’t wait until it’s too late and do something for the sake of your hair. Here are five tips on gaining healthy roots as they are the key to healthy hair. 1) Massage your scalp Healthy scalp leads to healthy roots. Massage your scalp at least once every three days with warm oil. You can use any oil you like such as coconut oil, castor oil or olive oil. This method can improve blood circulation and nourish your capillaries so that they can carry more oxygen and nutrients to the hair roots. 2) Consume vitamins and protein Your hair consists of protein, so fresh foods such as red meats, green vegetables, eggs, bananas, raisins and olive oils are the best for your hair. Make the most of the supplements such as Zinc and Iron. These vitamins are essential for a healthy scalp, but make sure to consult your doctor first. 3) Avoid too much heat Exposing your hair to the heat often can make it weak and dry. Or even worse, it leads to hair root damage. Unfortunately, you can’t totally avoid the hot sun, especially in the tropical country of Singapore. So all that you can do is to stay...

Stay Away From These 7 Foods That May Aggravate Skin Problems

Outside factors aren’t the only causes of bad skin problems. In fact, the food you eat can be a significant contributor to various skin issues. Relevant research through the years has consistently shown that food like dairy, carbohydrates, and sugar, can aggravate the development of wrinkles, acne, allergies, and even skin cancer. Needless to say, if you want a healthy and youthful skin, you need to watch what you eat. Below is a quick overview of some of the foods that are notorious for causing skin problems: Spicy foods – Dishes that are packed with a lot of hot and spicy flavoring are quite notorious for aiding the formation of acne and pimples. 2. Cheese – A study done by the American Academy of Dermatology has shown that there’s a direct link between acne breakouts and cheese consumption. 3. Nuts – Although nuts, especially the raw ones, are very healthy, they can cause skin problems if you eat too much of them. 4. Pizza – Keep in mind that pizza contains a lot of ingredients like cheese, spices, oil, and processed meat that can have negative effects on the health of the skin.  5. French fries – Potatoes don’t contain a lot of fat but when these are deep-fried in hot oil, their fatty content soars through the roof.  6. Milk – Milk contains a lot of vitamins and minerals that the body needs but it can also ramp up oil production. That said, it’s advisable that you drink milk moderately especially if you have very sensitive skin. 7.  Junk food – This type of food is just not...

Perky Pair – 3 Fool-Proof Ways To Restore Firm Breasts After Breastfeeding

Women are often presented with a dilemma after childbirth and breastfeeding. The pair of once perky boobs has undergone drastic changes in appearance, size, and appeal. Fortunately, restoring firm breasts may no longer be a struggle for the female because an innovative process like the Macrolane breast fillers is effective to do just that. However, before taking on such step, there are natural ways to restore firm breasts. 3 Fool-Proof Ways To Restore Firm Breasts After Breastfeeding Wear a custom-fitted bra. The change in the breast size is inevitable after giving birth and more so after breastfeeding. You must know that muscles do not support the female breasts, it is the skin that actually does. Your breasts are enlarged during lactation and depleted when the baby consumes the milk. Naturally, the skin undergoes stretching. As a result, the female breast will droop. In order to counter the sagging, wearing a well-fitted bra is the best way to counter the pull of gravity. Your boobs are also lifted for proper circulation. Massaging the breasts regularly after breastfeeding is a proven technique to firm up the breasts. It is most effective after taking your bath. Apply a firming lotion and with gentle strokes, massage your bosom covering the entire area. If you find difficulty massaging it on your own, request your partner to do it for you. Be careful not to use hard-handed force when massaging. A tender, loving, care style is soothingly best. After breastfeeding, you can perform exercises to tighten deflated breasts and restore its firmness. The first target is to eliminate the excess fat which causes the breast...

5 Practical And Effective Tips To Effectively Get Rid Of Cellulites

Health statistics show that the problem of cellulite is very prevalent in 85% to 98% of post-pubescent women. Needless to say, it’s also quite common among Malaysians and Singaporeans. The thing about cellulite problems is that they tend to get worse if they aren’t treated properly and in a timely manner. The dimpled and curdled appearance of the skin will get uglier if you don’t do anything to stop the herniation. Below are some of the ways on how you can deal with a cellulite problem: Use topical creams. If you are worried about the appearance of your skin that’s affected by a cellulite problem, applying a little bit of topical cream can provide an instant relief. These creams have a tightening effect which slowly makes the skin smoother. Usually, you only need to apply the creams once or twice a day. Perform exercises that target stubborn cellulite. These are exercises that work out your legs, thighs, hips, and abdomen area. Such exercises include lunges, squats, push-ups, and sit-ups. Fitness experts suggest that you perform a set of these exercises in the morning and in the afternoon. The movements help in tightening your skin as well as assist in the burning of the fats that cause the development of cellulite. Drink a lot of healthy fluids. One of the main reasons why cellulite forms under the skin is that it’s not hydrated enough. An unhealthy skin will be more susceptible to the development of fats that cause cellulite formation. That said, you should significantly increase your consumption of healthy drinks. Seek treatment from a dermal clinic. It’s highly advisable...

The Top 5 Skin Problems That Often Afflict Asian Women

Asian women, especially those who live in countries that are within the equator, are quite susceptible to a variety of skin problems. The tropical heat, as well as the often unpredictable weather, plays a role in the development of skin illnesses. Below are some of the skin problems that are notorious for causing too much trouble to a lot of Asian women. You should always look out for these problems so that you can have them treated before they get much worse. 1. Acne – Most women suffer from this problem especially those who live in places that are plagued by too much humidity. Acnes usually occur when pores in the skin are clogged by oil, dirt, and other debris. To prevent acne from developing, you should always make sure that your skin is clean and moisturized. 2. Mild Psoriasis – Women tend to be more susceptible to this problem compared to men. It’s defined by red and scaly patches in the skin. It’s more common to women who just gave birth or who are just going through menopause. Treatments for psoriasis include salicylic acid, prescription retinoids, and steroid-based creams. 3. Melasma – What makes this problem worse is the fact that it often appears on the face. It can spread on the cheeks, forehead, chin, bridge of the nose, and the upper lip. For the best treatment for melasma, you should go and see a licensed dermatologist. Treatments may include taking medicines like hydroquinone or going through procedures like chemical peels, dermabrasion, and microdermabrasion. 4. Eczema – This problem can lead to nasty blisters if it’s not addressed...

5 Luxurious Ways to be Happily Single on Valentine’s Day

When Valentine’s Day comes along and you find yourself without heart-shaped chocolates and massive rose bouquets, don’t fret! Truth be told, being single on Valentine’s Day in Singapore has plenty of perks, and all of them are dedicated to celebrating how fabulous you are. If you’re looking for luxurious ways to treat yourself this Valentine’s Day, here are some things to do that will make you feel the love for yourself: Spa Day Surviving the most romantic day of the year in Singapore requires a lot of relief, so treat yourself to the best spa getaway in town. Let your masseuse pamper you from head to toe and allow them to soothe your tension and worries away. Trust us, you will step out of the spa feeling grateful that you have so much time for yourself. Beauty Treatments When Valentine’s Day knocks on your front door, show off that single’s glow thanks to the luxurious beauty treatments you had the day before. You can score a session anywhere in Singapore, so book for microdermabrasion session, lift therapy treatments, or aromatherapy facials on this special day. Afterward, tell the world that you don’t need Valentine’s date to look your absolute finest. Wardrobe Update Remember that gorgeous red dress you saw in the mall last weekend? We say leave your excuses at home and hit the shopping mall to update your wardrobe. The reward from your retail therapy will not only make you feel beautiful on the outside but inside too. Yes, the same rule applies to that branded handbag you’ve been eyeing on. Weekend Getaway If the sight of lovey-dovey...