Dieting is now the most challenging activity that everyone is trying to face. It requires discipline, commitment and positive mental attitude. While others are being gung ho on what diet program they need to undergo, some are going crazy in choosing the right slimming pills. But listen up, proper diet doesn’t really require any herbals, food supplement or even slimming pills just to attain the desired body physique. Here are some healthy diet tips that you can practice at the comfort of your own home.
- Eat plenty of fruits and vegetables. Instead of rice, potato or fries, try to replace it with fruits and vegetables that are rich in fiber. Watery fruits are also the best alternatives when craving for something that are full of carbs.
- Don’t skip meal. Make it a habit to eat your meal every three hours but with right portion. Study shows that the more you skip your meal, the more you crave for more foods to eat which can cause bloating and eventually, it will give your stomach a hard time to digest.
- Avoid soda. Eliminate sodas or even bottled fruit juices. These beverages have a high sugar content that is the main cause of weight gain. Instead, replace them with fresh fruit juice. Green tea is also the best replacement because it will help you burn more calories and for easy digestion, better than slimming pills.
- Drink plenty of water. Dietitians require everyone to consume at least seven glasses of water everyday. Research also revealed that drinking a glass of water before meal time will help easy and faster digestion. It will also help you not to crave too much food intake because it will make your tummy half full. This way, you will easily feel that you’re already full.
- Avoid eating fast foods. It is still best for you to prepare your own food so you can check the nutrients on the food label rather than eating in a fast food restaurant. Research shows that fast foods are the main cause of obesity and hypertension due to calories and salt that are being added to the foods being served. Besides, fast foods are not safe enough to eat because most of the left overs are all kept in the fridge, and it will just be reheated and recycled to be served for tomorrow and the more coming days.
- Spice up your meal. Eating your favourite meal will be more enjoyable if you add up a little taste and spices. Red chili is the best option because it has capsaicin, that give hot peppers their hotness. This nutrient has a vital role in our body system because it will help your tummy a better and faster digestion. Other benefits of spices is will give you more cravings of water while fighting the hotness of it.
So there you have it. Eliminate those slimming pills and try doing these healthy tips. Diet doesn’t need to be expensive. Enjoy!