5 Tips You’ll Ever Need to Gain Healthy Hair Roots

Since ages, humans throughout the world treasure healthy and beautiful hair as it embraces personality and boosts self-confidence. In the modern era, chemical based hair products, disease, and lack of healthy food intake lead us to serious hair problems. In fact, living in the bustling and stressful city like Singapore, we tend to forget and care less about our hair, making the hair loss problem even worse. So don’t wait until it’s too late and do something for the sake of your hair. Here are five tips on gaining healthy roots as they are the key to healthy hair. 1) Massage your scalp Healthy scalp leads to healthy roots. Massage your scalp at least once every three days with warm oil. You can use any oil you like such as coconut oil, castor oil or olive oil. This method can improve blood circulation and nourish your capillaries so that they can carry more oxygen and nutrients to the hair roots. 2) Consume vitamins and protein Your hair consists of protein, so fresh foods such as red meats, green vegetables, eggs, bananas, raisins and olive oils are the best for your hair. Make the most of the supplements such as Zinc and Iron. These vitamins are essential for a healthy scalp, but make sure to consult your doctor first. 3) Avoid too much heat Exposing your hair to the heat often can make it weak and dry. Or even worse, it leads to hair root damage. Unfortunately, you can’t totally avoid the hot sun, especially in the tropical country of Singapore. So all that you can do is to stay...

Grow Hair Faster: The Inside Secrets

Everyone dreams of owning shiny and luscious hair that falls gracefully on our shoulders. It is how we envision our crowning glory to be and also represents our personality in more ways than one. There are a lot of dietary efforts and consistent hair care practices required to achieve full and luscious hair. If you’re wondering how to grow hair faster, look no further than these haircare secrets we have for you.   Embrace healthy eating It’s true when they say our hair and body reflect our everyday dietary consumption. One of the best ways to improve hair growth is to enrich our meal times with protein and essential vitamins. Pile up your plate with food that is rich in iron, zinc, magnesium, and selenium. That means, focusing on vegetables, such as spinach, cabbage, parsley, and bell peppers, and fruits such as avocado and grapefruit. Food groups that are rich in omega-3 fatty acids can also perform wonders to your hair growth, and you can find them in fatty fish, walnuts, and flax seeds.   Perform scalp massages If you’re looking for a relaxing option to improve your hair growth, we recommend doing scalp massages on a weekly basis. Scalp massages come with a range of benefits especially when this method promotes blood flow and activates your scalp follicles. Castor oil is a popular home remedy thanks to its nutrient-filled components such as Vitamin E and essential fatty acids. Start by combining castor oil with coconut or almond oil before massaging your scalp and leaving it to rest for 45 minutes. Once your scalp soaks up all the nutrients,...